'Healthy Eating Makes Us Healthy Persons'
Today I am going to talk to you about eating healthy food to become a healthy person. Beinghealthy is to have a body which is free from sickness and any physical ailment.
To be in goodphysical shape one must eat food which provides the correct nourishment. Children should betaught the importance of cating a balanced diet. By a balance diet one means food which carries the proteins carbohydrates and fat in the correct proportions.
If one were to give into temptation and eat rich fatty food one can become obese and unhealthy. In families where both parents work and there is no help at home it is easy to feed children at fast food outlets. But this should not be encouraged.
Today we see people and evenchildren who are obese and even diabetic because they eat the wrong kinds of food.
Childhood diabetes is common now.
So it is very important that we encourage children to eat simple nourishing food so that they lead healthy lives.
If people are made aware of the fact that simple food is better than rich and fatty starchy food, they will avoid such food. And Sri Lanka can be a nation of healthy people.
Thanks reading for you !!!
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